What results do you want to get?
This is not a dedicated weight-loss, bodybuilding, or strength training program. The purpose of the program is to fit in a quality workout in a short period of time when life doesn’t allow otherwise. And the program is not meant to do once and forget it, it’s meant to be there whenever you need it whether it’s when you're short on time, traveling, as a supplement to your gym membership, whatever.
However, if you commit to the workouts and are on-point with nutrition, sleep, and stress management, there’s no doubt you’ll get fat loss and strength gains.